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Table Salt Vs. Sea Salt: What you should...

May 9, 2015

You are what you eat…so don’t be cheap, easy or fake. I’m so...

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Is your diet making you stink? Eat this...

May 7, 2015

The warmer weather means less clothing and more sweat.  Sweating is the...

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Tanyka Renee Featured in Livid Magazine.

May 1, 2015

BAND OF COLORS ISSUE 07 Editor’s Letter Forget about the fear of the...

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How to: Vision boards, affirmations, and visualization meditation

April 30, 2015

Vision boards, affirmations, and visualization meditation all help you to...

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Look beautiful and refreshed straight off the plane!

April 26, 2015

The anxiety, discomfort, and intense air-conditioning are some of the many...

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Tanyka Renee & CClark [Photos]

April 25, 2015

Tanyka Renee & Photographer CClark...

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The RIGHT Pre-Workout Snacks.

April 23, 2015

Missing that pre-workout snack has ruined my fitness routine plenty of times....

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Working out and not seeing results? Here’s why…

April 22, 2015

Being healthy is a lifestyle and for many it can be a challenge. I decided to...

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Giving Back: Strut 4 Autism…

April 21, 2015

I am a firm believer in Karma. When most people think of Karma…their mind...

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Healthy but always sleepy? Here are some reasons...

April 21, 2015

Drained and always tired? Well, you are not alone. This is a common problem...

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How to Pick a Sports Bra with Rachael...

April 15, 2015

When working out  I want to be as comfortable as possible. The right sports...

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Tanyka Renee on MTV’s Sucker Free

April 14, 2015

Charlamagne Tha God makes a pass at Philadelphia Passion’s Angela...

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5 healthy summer eating tips

April 14, 2015

It’s been over 2 years since I first started working with Bombshell by...

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Tanyka Renee’s Interview with Scout.com [Press]

April 13, 2015

Even though former LFL player and Playboy Playmate Tanyka Renee hung up her...

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Tanyka Renee & Andrew Fennel [Photos]

April 11, 2015

  Tanyka Renee & Andrew Fennel...

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Naturally Cure Anemia

April 10, 2015

So many women suffer from Anemia and I was one of those women. I was anemic my...

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Free downloadable food and fitness journals

April 8, 2015

Addicted to setting and accomplishing my dreams, I set daily, weekly and...

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How to afford your organic groceries.

April 7, 2015

Has it been hard affording that “New Year, New You”?  I live in New York...

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How to improve your memory.

April 6, 2015

Memory failing you? As I’m getting  older I am noticing that I am...

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