For more photos follow Tanyka on instagram: @Jockintanyka

You are Oceanic [A Poem by Tapiwa Mugabe]

July 27, 2015

          All she wanted was find a place to stretch...

Read article

Fitness Flashback

July 27, 2015

Check out this cool Fitness Flashback Timeline that I put together for Bleu...

Read article

A DIVA’S “Bombshell Workout” Playlist

July 27, 2015

Being a diva isn’t easy but somebody has to do it! Here is a playlist I...

Read article

Track your water intake with this app.

July 27, 2015

Summer is here and you shouldn’t let dehydration ruin your day. The...

Read article

Advice from 30 year old me to 20...

July 14, 2015

We all make mistakes and with the right advice these mistakes can be avoided....

Read article

Seafood: What and When to eat it.

July 13, 2015

There are so many “dos” and “do nots” when it come to...

Read article

My Healthy Grilled Shrimp Tacos Recipe.

July 13, 2015

I like to show my skills on the grill every summer and you can too with this...

Read article

Easy Guide To Understand Wine.

July 9, 2015

When it comes to choosing wine for your food, the process can be a bit...

Read article

Candles and how they are poisoning you.

June 17, 2015

I love candles! They help to freshen up the house and set the mood. Isn’t...

Read article

Happy 44th Birthday Tupac!!

June 16, 2015

Growing up I had a crush on Tupac. I have a thing for intelligence. Tupac was a...

Read article

My everyday detox.

June 16, 2015

We live in a dirty world. Toxins are everywhere, the air, water and our food....

Read article

Pool workouts to tighten abs

June 16, 2015

Summer time is here and this means more time by the pool. The folks over at...

Read article

#WeRise: An Arianna Huffington interview that changed me.

June 12, 2015

My Sunday routine consists of cleaning the house, preparing dinner and...

Read article

How to bike to a better butt.

June 11, 2015

I’m going to be honest… I HATE CARDIO! In order for me to do cardio, I...

Read article

8 Books all Girl Bosses must read!

June 11, 2015

Being a #GirlBoss is not easy….every now and then you need a confidence boost...

Read article

The truth about eggs and protein.

June 10, 2015

Ever since watching the movie Rocky and seeing Rocky drink whole eggs I always...

Read article

Working with JD Combo [Photos + Poetry]

June 7, 2015

  Photo from my shoot with fashion photographer JD Combo  ...

Read article

My List of Smoothie Boosters

June 7, 2015

About a year ago in Bombshell Magazine, I featured some cool smoothie add-ons...

Read article

Mooo-ve over milk: My Non-Dairy Milk Subsitutes.

June 5, 2015

The struggle is REAL! I swear I love everything that is bad for me. For...

Read article

Giving Back: Pros vs Hereos Charity Football Game

June 3, 2015

I love football and it’s always fun being able to play and give back to...

Read article

Tracking ID UA-15041420-1 Status: Receiving Data