For more photos follow Tanyka on instagram: @Jockintanyka

Working out and not seeing results? Here’s why…

April 22, 2015

Being healthy is a lifestyle and for many it can be a challenge. I decided to...

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Giving Back: Strut 4 Autism…

April 21, 2015

I am a firm believer in Karma. When most people think of Karma…their mind...

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Healthy but always sleepy? Here are some reasons...

April 21, 2015

Drained and always tired? Well, you are not alone. This is a common problem...

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How to Pick a Sports Bra with Rachael...

April 15, 2015

When working out  I want to be as comfortable as possible. The right sports...

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Tanyka Renee on MTV’s Sucker Free

April 14, 2015

Charlamagne Tha God makes a pass at Philadelphia Passion’s Angela...

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5 healthy summer eating tips

April 14, 2015

It’s been over 2 years since I first started working with Bombshell by...

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Tanyka Renee’s Interview with Scout.com [Press]

April 13, 2015

Even though former LFL player and Playboy Playmate Tanyka Renee hung up her...

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Tanyka Renee & Andrew Fennel [Photos]

April 11, 2015

  Tanyka Renee & Andrew Fennel...

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Naturally Cure Anemia

April 10, 2015

So many women suffer from Anemia and I was one of those women. I was anemic my...

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Free downloadable food and fitness journals

April 8, 2015

Addicted to setting and accomplishing my dreams, I set daily, weekly and...

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How to afford your organic groceries.

April 7, 2015

Has it been hard affording that “New Year, New You”?  I live in New York...

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How to improve your memory.

April 6, 2015

Memory failing you? As I’m getting  older I am noticing that I am...

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No more scars or stretch marks!

April 6, 2015

People always ask me how do I get my skin to be so clear. Little do they know I...

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How to become curvy and fit.

April 2, 2015

I have struggled with my body weight for years. I was anorexic in my early 20s....

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Q&A: SPORTY AFROS, WHERE HAIR AND SPORTS COLLIDE

April 1, 2015

  Working with Bombshell by Bleu Magazine I get the opportunity to...

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Class Pass & Belleon Body NYC [Review]

April 1, 2015

I  recently signed up for Class Pass, a membership program that allows you to...

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Is your body telling you it’s suffering?

March 31, 2015

Is your body telling you it’s suffering? A fast-paced lifestyle may be...

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My natural cold remedies.

March 30, 2015

The weather has been flip-flopping and this means a cold can occur at any...

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