Q&A: Kent Katich on Teaching Yoga to Athletes...

March 27, 2015

NAMASTE…. As more freak accidents are occurring¬†many athletes are...

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Why I stopped drinking COLD water.

March 26, 2015

While traveling to areas outside of the U.S., I noticed that other countries do...

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The “Right” Way to do a Squat!

March 25, 2015

Everyone is into the squat craze! We live in a society obsessed with booties...

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Turn your shower into a spa for less...

March 24, 2015

Living in a big city has caused me to always try and find budget friendly ways...

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Meditation for beginners: SHOWER MEDITATION

March 24, 2015

I love to meditate, it allows me to clear my mind, focus, de-stress and...

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Giving Back: Style Saves “Coat for Kids”

March 22, 2015

It was an honor to participate in Style Saves’ first installment of Coats...

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Affordable Health: Good Vibes, Good People and Yoga!

March 21, 2015

Living in a big city can really put a strain on your pockets. I love it when I...

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THIERRY LE GOUES and his “Soul” series

March 20, 2015

I was in the 8th grade when Belly came out, it was one of my favorite movies...

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Get free Hotel Stays Using Your Uber

March 19, 2015

I am obsessed with Uber and find myself using it often when I travel.  Uber...

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Mad Max Fury Road Sneak Peek. [Video]

March 18, 2015

Mad Max: Fury Road starring Tom Hardy, Charlize Theron and Nicholas Hoult opens...

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Beauty

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How to naturally reduce laugh lines.

March 18, 2015

A couple of months ago as I was trying to take the perfect selfie for...

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