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Your candles may be poisoning you.

June 17, 2015

I love candles! They help to freshen up the house and set the mood. Isn’t...

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Happy 44th Birthday Tupac!!

June 16, 2015

Growing up I had a crush on Tupac. I have a thing for intelligence. Tupac was a...

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My everyday detox.

June 16, 2015

We live in a dirty world. Toxins are everywhere, the air, water and our food....

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Pool workouts to tighten abs

June 16, 2015

Summer time is here and this means more time by the pool. The folks over at...

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#WeRise: An Arianna Huffington interview that changed me.

June 12, 2015

My Sunday routine consists of cleaning the house, preparing dinner and...

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How to bike to a better butt.

June 11, 2015

I’m going to be honest… I HATE CARDIO! In order for me to do cardio, I...

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8 Books all Girl Bosses must read!

June 11, 2015

Being a #GirlBoss is not easy….every now and then you need a confidence boost...

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The truth about eggs and protein.

June 10, 2015

Ever since watching the movie Rocky and seeing Rocky drink whole eggs I always...

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Tanyka Renee & JD Combo [Photos]

June 7, 2015

  Tanyka Renee shoots with fashion photographer JD Combo...

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My List of Smoothie Boosters

June 7, 2015

About a year ago in Bombshell Magazine, I featured some cool smoothie add-ons...

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Mooo-ve over milk: My Non-Dairy Milk Subsitutes.

June 5, 2015

The struggle is REAL! I swear I love everything that is bad for me. For...

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Giving Back: Pros vs Hereos Charity Football Game

June 3, 2015

I love football and it’s always fun being able to play and give back to...

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Tanyka Renee shoots with RoadtoHana [Photos]

June 3, 2015

Till Death Do Us Part- RoadtoHana – Photographer Stefan Charles...

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Table Salt Vs. Sea Salt: What you should...

May 9, 2015

You are what you eat…so don’t be cheap, easy or fake. I’m so...

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Is your diet making you stink? Eat this...

May 7, 2015

The warmer weather means less clothing and more sweat.  Sweating is the...

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Tanyka Renee Featured in Livid Magazine.

May 1, 2015

BAND OF COLORS ISSUE 07 Editor’s Letter Forget about the fear of the...

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How to: Vision boards, affirmations, and visualization meditation

April 30, 2015

Vision boards, affirmations, and visualization meditation all help you to...

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Look beautiful and refreshed straight off the plane!

April 26, 2015

The anxiety, discomfort, and intense air-conditioning are some of the many...

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Tanyka Renee & CClark [Photos]

April 25, 2015

Tanyka Renee & Photographer CClark...

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The RIGHT Pre-Workout Snacks.

April 23, 2015

Missing that pre-workout snack has ruined my fitness routine plenty of times....

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